Gluten Free, Dairy Free Quieche

So, I have been missing for awhile and it is partly to do with me being too lazy to get on and some was  due to nothing interesting happening (or so it seemed to me).

I am back because I have had to make certain changes (some I needed to make eg dietary changes and some I chose to make eg job charts for the boys).

One of the changes I have made is a dietary. I have eliminated diary, gluten and peanuts from my diet as I have been medically diagnosed IBS (Irritable Bowl Syndrome) which seems to be caused by foods with gluten, dairy and/or peanuts in them.

Most of the meals are either already gluten and dairy free or I have just changed the ingredients to make them that way. As I try new recipes I will tell you how it goes and what I could change.

Last night I made quiche. Here is the recipe.

Ingredients

4 eggs

2 cups soy milk (or other non dairy milk will do)

1/3 cup gluten free self-raising flour

about 3-4 cups frozen mixed veg (had no bacon)

1/2 cup grated Magic Vegan Cheese (http://magicjelly.com.au/blog/2011/11/magic-vegan-cheese/)

Salt and pepper to taste

Method

Preheat oven to 200C

Beat eggs in a bowl and add milk and salt and pepper.

Add the frozen mixed vegetables and grated cheese and then mix thoroughly. Then add flour and mix through.

Oil the quiche tin and then lay the dry Ingredients in the bottom and then pour the milk and egg mixture over the top and cover the dry Ingredients.

Put in oven for about 40 minutes or until golden brown.

This is based on my version I used to use prior to going dairy and gluten free.

It needed a little more salt but other then that it was nice, not as chessy as normal so I might add some Savoury Yeast Flakes next time as it will give it more of a cheesy taste.